Calling all wannabee starlets! Want to know how to rise above the sea of mediocrity in the pop world? Well grab a pen, a piece of paper and sit yourself down for part one of the X Factor's Kandy Rain Masterclass.

In this, the first in a two part series, our delightful songstresses show up and coming singers how to keep in shape despite a gruelling schedule and the constant pressures of fame.

You will see, even in these desperately private moments, the sixth-sensed eagle eyed paparazzi are never far behind.

Unfortunately this is just the price Kandy Rain have paid and should be a stark warning to you all. Once people have fallen in love with your voice and heart, they want your soul.